Give Yourself Permission To Breathe

Listen to "Give Yourself Permission To Breathe" on Spreaker. There's endless amounts of energy moving around us. Most of it heightened by power drinks and other devices of choice. How can you be naturally ready to take on a moment without having to have ten cups of coffee? The physical act of learning how to live in the present has been one of the most rewarding journeys. It doesn't mean you have to forget your past or become unfocused with the future. It's a choice to breathe in the moment. Become aware of the elements that have generated the energy of your surroundings. Who has the time for that right? Ummm the same person in you that locates the anger, depression and shame in a past you can't change. The destiny of your darkest thoughts has every right to have a place but it doesn't have to control who you are in the moment. Instead of hording that bad mojo let it move through you. Give yourself permission to breathe. Let it flow right through you. Being aware of your moment is an incredible step toward a more peaceful successful purpose.