Dr Bob Arnot

Listen to "Dr Bob Arnot Coffee Lovers Diet" on Spreaker. Inspired by new and intriguing study findings recently published from the National Institutes of Health, the New England Journal of Medicine, the European Journal of Epidemiology etc. illustrating coffee’s robust, positive effect on health, Dr. Bob Arnot—a former medical correspondent for NBC Nightly News, 60 Minutes, CBS This Morning among others—set off on over a year-long journey to find the healthiest, most delicious coffees the world had to offer. Upon his return, he partnered with Dr. David Nieman, the Director of the Human Performance Lab at the North Carolina Research Campus, to test a variety of beans, roast temperatures, grind sizes, and brew techniques to definitively determine which coffee beans and preparation produced the best-tasting and healthiest coffees. With their results, and the simple premise of change your coffee, change your life, THE COFFEE LOVER’S DIET holds the secret to life-changing improvements in health, fitness and weight loss.