Nidra Meditation

Listen to "Nidra Meditation" on Spreaker. January 28, 2021 Learning to trust the atmosphere while it’s moving through you. Click. Hang up. Too deep already? Being on the frontline I experience a lot. We’re in the center of changing the ways we think, live and attempt to rest. I see what you’re buying. Melatonin is a hot purchase. Being one who’s walked that path I grip the moment of the new age challenge. Anxiety levels are through the roof which causes the human mind to lay awake or locate difficulties in trying to get a full night’s sleep. I am no expert. Always reach out to those who are trained for such difficulties. The late night struggles to get any kind of rest has been a lifelong journey for me. HATED IT when the sleep expert went a completely different route then what my personal studies were drawing. Then again. I’m not the professional. Only the one experiencing wide awake moments from midnight to 4am. While growing within the beauty of martial arts I found peace in meditation. So much so my brick breaks were fed 100% by the power of meditation. You can see the videos on arroe.net. The more I grew with meditation the less Melatonin and other sleeping pills I took. My studies. Remember I’m not a professional. The studies pulled me toward Nidra. But to fully understand it and how it works I suggest you truly put yourself into its history and read everything you can to understand the process and progress of allowing it to be a positive choice. Millions rely on Transcendental Meditation. I’ve not been in that area of the universe because of the success I’ve had with Nidra. Why swap it out because a Beach Boy and Howard Stern speak highly of it? Cleansing the mind is a walk through life. A journey. You aren’t fixed overnight. Nidra has though taken my moments of deep rest into areas of question. The visions or pictures felt and seen feel very real and they’re quite emotional. Rather than running from the purpose and or reason why it’s being experienced the goals have been to study Nidra even more. If and when you reach such places of peace you are to allow the experience to move through you. The very second you take note of where your mind body and soul are, meditation is over. Awareness is a brilliant tool but it can keep you from locating rest. Never analyze the visions and or pictures. It keeps your heart away from why you are a student and activator of Nidra. I never say I practice meditation. We practice in sports. With meditation we activate. When you wake up at 2am. Rather than feeding the moment with disappoint embrace it by celebrating that you still have three to five hours more rest coming your way. Recognize it. Then give it permission to move through you. If anxiety has overtaken your thought process and emotions the same method of release is activated. If you’re waking up to harsh questions about life, the pandemic, politics, family issues and all other things that create depression, doubt, fear and shame whisper to yourself, “I can give you better answers if you let me rest. I will be stronger in the morning. Please let’s rest in this moment and not create a release.” Remember I am not a professional. Always seek an expert. My journey with Nidra is like everything else in life, there are never two the same. Accepting what keeps you awake isn’t losing the battle. It’s allowing your space to find a place where rest and peace must always come first.