Why You Should Study The Runners High

Listen to "Why You Should Study The Runners High" on Spreaker. We've all heard the term the runners high. Being a creative person I'm blessed with multiple creative rushes everyday. Going to those places that feel like you totally disappeared. When you return art sits next to your worn out shoes. Getting into that zone isn't always so easy. At times we kick,push and stumble our way through the struggles of mentally taking off only to realize it just isn't going to happen. When it doesn't there's a let down. Going through it several times can usually lead to creative or sports minded people to quit doing what once brought them incredible inner peace. Have you tried meditation? Getting into that open space requires practice. Your mind wants to play. It wants you to think about other things. You might disappear for two minutes or three seconds. Practicing everyday allows that field to locate new roots. Yoga is a fantastic way to get yourself on the inside. One problem. If you can't make it to class your mind body and soul won't locate mindfulness on its own. That's where discipline comes in. Meditation rewards your system of choices. Don't look at it as a chore or more weight. See it as a gift that opens the window for you to be closer to the self you are and will grow into. In this method of sharing be grateful for where the energy arrives. Disappearing inside that runners high or creative rush is a beautiful escape. You need to give back. Whatever grows from your time away share it with a passerby. Allow the energy to move through you and into another. It's the art of flow. Let it grow forward and outward.