Dr Dan Siegel

Listen to "Dr Dan Siegel Releases Aware" on Spreaker. AWARE: The Science and Practice of Presence, Siegel shares the science behind hisgroundbreaking meditation practice, revealing that improving the health of one’s mind can change the health of the body. This is an-depth look at the science that underlies meditation’s effectiveness. This book teaches readers how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.